231 The Mindful Art of Balance with Travis Ruskus
Can balancing rocks help people achieve better self-awareness and peace of mind? Professional rock balancer, artist, and meditation instructor Travis Ruskus knows it can. Rock balancing is an ancient discipline and internationally recognized craft that involves balancing rocks naturally to form a sculpture--without the use of adhesive and wires. In his new handbook, The Rock Balancer’s Guide, Travis teaches readers the basics of rock balancing, showing them how to develop better mindfulness and a deeper connection with themselves through nature. Mindfulness and meditation enthusiasts can access several reflective activities, gain a sense of living in the present, and of course--learn valuable rock balancing techniques in this book. This guide will bring readers steps closer to feeling and living a life of ultimate zen.